Friday, December 16, 2011

Fit Friday

I like my Fit Fridays short and sweet. 
I give you the goods and then I'm gone before you know it.

this looks fun, doesn't it? via
Anyway... I've known about kettlebells for a while now, but never really considered adding them into my usual routine. But, after I stumbled upon this post, I'm thinking about giving the cute little things a try. 
(cute? what? they kinda are!)
Check out the link, read it, digest it, do it. 
I'm gonna.
Have you tried a kettlebell routine before? What do you think?

Have a good weekend!

1 comment:

Jessica said...

La ! I use kettle bells all the time, they are a perfect total body work out. I do the windmill, swings and turkish get ups... That picture looks like it would work your bum, I saw someone doing it @ the gym, but havent tried yet. I'm going to though!