Saturday, December 10, 2011

Fit Friday........ On Saturday?

Fit Friday on a Saturday.... Say what!? 
A day late, but better late than never, right?
I'm gonna keep this short so I don't take up too much of your time on this fine fine weekend. 

So, let's get to business!

A forewarning: these videos and links are awkwardly awkward and slightly......... pornographic. The whole site is a little raunchy, but they have some good stuff!

This is a 7 minute interval routine using only your body weight. I love workouts like these.. No equipment and quick. They use an interval timer (So cool. I need it!) but any kind of watch/clock will do. 

Here's the breakdown:
7 minutes total
1 minute mountain climbers
1 minute split lunges
1 minute plank butt squeeze
50 seconds plank
1 minute reptile push ups

... pretty simple, right? 
now go on with yo bad self and work it out!
(yup, I just said that.)

(I couldn't link up the actual video like above -- too raunchy. Look and see for yourself!)

Have a good weekend!
I hope I didn't offend anyone. 
Love you all!

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